NowGazer

Big goals are intimidating. Small wins? Achievable. Micro-habits are your secret weapon:

• Drink 1 extra glass of water daily.
• Walk 2,000 more steps each day.
• Compliment 1 person genuinely every morning.
• Write down 1 thing you’re grateful for.
• Stretch for 2 minutes when you wake up.
• Check your bank balance once a week.
• Set a 5-minute timer to tidy up nightly.
• Spend 5 minutes outdoors after lunch.
• Unsubscribe from 1 junk email every day.
• Floss one tooth (yes, just one — it leads to the whole mouth!).

Reminder:
Tiny hinges swing big doors. Start small to change big.