NowGazer

Our devices are double-edged swords — tools for growth but also weapons of distraction. Here’s how a quick tech detox transforms your life:

• Unplug for 30 Minutes Daily: No screens. No social media. Just you and the real world.
• Benefits: Improved focus, reduced anxiety, and deeper creativity.
• How to Start: Set an alarm to remind you. Replace screen time with reading, walking, or journaling.
• Bonus: Once a week, extend the detox to a full day for even bigger gains.

Science Backs It Up:
Neuroscientific research shows the brain’s “default mode network” — essential for creativity — activates best when not stimulated by screens.